This is absolutely one of my favourite soups. Not only is it super delicious but it is considered a superfood also because of the chlorophyll in green veggies. The benefits are numerous and since we've been talking about liver cleansing, chlorophyll improves liver detoxification. It helps fight cancer, it helps to speed up the healing of wounds, helps to control weight and protects the health of our skin.
Vegan Green Soup
3 leeks (you can also use onions)
1 x punnet of courgettes
1/2 punnet of cauliflower
1/2 punnet of broccoli
1 tsp coriander powder
1 tsp cumin powder
1 tsp turmeric
1 tsp black mustard seeds
Tamari
Ghee or coconut oil
Tahini
Black pepper
Boiling water - adjust amount according to how thick you like your soup. About 3 cups.
Heat the coconut oil or ghee or mixture of the two. Fry leeks until cooked. Add chopped courgettes, cauliflower and broccoli and fry them to bring out the flavours. Add tamari and spices. Once the veggies are soft, you can add boiling water and allow to cook.
Fry veggies
until they are cooked
Blend using a handheld blender
Add tahini. About a tablespoon.
Put your soup in a bowl and grind the black pepper. I've served it here with essene bread. Yum.
