7 - 10 December

Join us for a 4-day, 3-night holistic adventure retreat in the Overberg, South Africa. Immerse yourself in the heart of the Cape Floral Kingdom, just an hour’s drive from Cape Town. Enjoy private access to eco-friendly, off-grid cabins equipped with modern amenities, solar panels, luxurious linens, and private bathrooms. Surrounded by pristine waters and integrated seamlessly into the breathtaking mountain landscape, the Overberg boasts the highest concentration of flower species on the planet. We combine guided adventure activities with holistic practices, creating a harmonious balance for both internal and external healing. Experience the serene beauty and unparalleled comfort of our retreats, designed to rejuvenate your mind, body, and soul in one of South Africa’s most stunning, untouched outdoor locations.

What to expect

Day 1

Upon arriving at our stunning eco-cabin accommodation for your holistic adventure retreat in the Overberg, South Africa, you'll be greeted with an orientation evening and a welcome fire. This sets the perfect tone for your stay, helping you melt away the stresses of work and travel. Enjoy a beautifully crafted dinner curated by our private chef, allowing you to unwind and fully embrace your new surroundings. Nestled in the Overberg, these mountains offer no Wi-Fi or cellphone signal, providing the perfect opportunity for a complete digital detox. Take full advantage of the health benefits of unplugging and immerse yourself in the serenity and natural beauty of this mountain paradise.

Day 2

Begin your day with an invigorating yoga session led by our in-house practitioner, followed by a refreshing cold water immersion in the natural eco-pool. Enjoy a healthy breakfast before a quiet post-travel decompression period, perfect for reading or indulging in a massage. As the day progresses, enjoy a delicious lunch before embarking on a guided 10 km (3-hour) hike along the stunning Palmiet River, where you'll spot diverse bird species, flowers, and plants. The Kogelberg Nature Reserve is home to over 1,800 plant species, with 150 endemic to the area. Return to the retreat for a sunset dinner around the fire, followed by an evening massage with our in-house masseuse, providing a perfect wind-down to a day filled with gentle adventuring in this beautiful, serene mountain paradise.

 
 

Day 3

We rise with the sun for our daily yoga practice, followed by an immune-boosting cold water immersion session. Afterward, enjoy a nutritious breakfast before a slow morning of reading books, getting a massage, taking a snooze, or relaxing on the banks of the Palmiet River. This time allows you to soak up the pristine wilderness and fall in line with the rhythms of nature. Following lunch, we embark on a 6 km (3-4 hour) hike over the ridge, descending to the other side. Here, we journey to the mouth of the Palmiet River for a guided Stand Up Paddle Boarding (SUP) experience. Our SUP sessions cater to all levels, accommodating both first-time and experienced paddlers. The day concludes with a delightful dinner, providing the perfect end to a day immersed in the serene beauty of the Overberg's natural landscape.

Day 4

We start our day with a sunrise yoga session and guided meditation, helping you recalibrate your circadian clock. This is followed by a group cold water immersion session in the eco-pool. After enjoying a final nutritious breakfast, we transition into a guided Wim Hof ice bath experience. This invigorating cold water plunge offers numerous health benefits, boosting your immune system and leaving you feeling rejuvenated. As you wrap up your stay, you'll leave this pristine mountain sanctuary feeling refreshed and revitalized after a few restful yet active days. Checkout is at 11 am, concluding a transformative retreat experience.

What’s included

  • Accommodation

  • All meals

  • All non alcoholic refreshments

  • All workshops

  • Ice-bath

  • SUP rental

  • Daily yoga

  • Guided hikes

  • All permits

  • Conservation fees

  • Towels

  • Snacks

What’s not included

  • Massages

  • Transport/Shuttle

  • Flights

  • Toiletries

The Cuisine

Discover the essence of healthy living at our retreat, where we believe in nourishing both body and mind through mindful eating.
Our meticulously crafted meal plan not only fuels your energy for adventure but also promotes a balanced, harmonious system. Emphasizing a plant-based diet, our Chef selects premium local ingredients to create a wholesome, hearty dining experience. Savour delicious, veggie-driven meals sourced close to home, ensuring a low carbon footprint throughout your stay. Join us in prioritizing wellness and sustainability, one bite at a time.

The Accommodation

Our holistic adventure retreat in the Overberg, South Africa, offers exceptional accommodation in five beautifully designed, modern eco-cabins. Each cabin seamlessly blends into the natural environment of the Overberg. The cabins feature two rooms, shared between two guests or a couple, each with a private bathroom. Enjoy the convenience of a fully equipped kitchen, dining area, and outdoor fireplace. These eco-friendly cabins have a low environmental footprint and are powered by solar energy, ensuring a sustainable and serene retreat experience.

Pricing:

  • Private Room ensuite: R18500 per person

  • Shared Twin Room: R16,500 per person

  • Couples Special: R15500 per person