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VEGAN GREEN SOUP

This is absolutely one of my favourite soups.  Not only is it super delicious but it is considered a superfood also because of the chlorophyll in green veggies.  The benefits are numerous and since we've been talking about liver cleansing, chlorophyll improves liver detoxification.  It helps fight cancer, it helps to speed up the healing of wounds, helps to control weight and protects the health of our skin. 

May 23, 2017

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RICOTTA AUBERGINE CANNELLONI

For a while now, ever since visiting Italy, I've been wanting to make a dish that was rich and full of Italian flavour but without the refined carbohydrates.   I invited a few friends over and they confirmed that this dish was a great success. Weeks later we all went for a walk and they were still going on about the food.  I promise you, this is a goodie and it's super nutritious, delicious and both vegetarian and banting friendly.  

September 6, 2017

PRETTY IN PINK HUMMUS

This is the prettiest hummus that I have ever seen.  I wanted to make hummus.  Straight forward hummus and so I diligently soaked the chickpeas over night and in the morning brought them to the boil, turned them off and popped them in the hot bag.    

May 29, 2017

Everyday dal

EVERYDAY DAL

Life without dal is really not necessary.  Here, I've given a very simple recipe with a very special ingredient which is not strictly Indian.  Mushrooms. 

March 22, 2017

ROAST RED PEPPER AND SUNDRIED TOMATO SOUP

Keep the soups clean and homemade because you really don't know what little ingredient is added here and there in a restaurant or supermarket.  I had these beautiful ripe red tomatoes that were demanding my attention and wanted to make a soup from them but had never made a tomato soup before. I did however know the taste I was looking for and I think it turned out very well exceeding my expectations.   

September 29, 2017

Raw Chocolate

SUGAR FREE RAW CHOCOLATE

I've included this in the beautiful food because oh boy are you gonna love this.  I should have called it 'Oh my God' chocolate.  This is truly a sugar free dark chocolate recipe.  There is absolutely no refined sugar, not even honey.  Of course there is sugar in dried fruits but this is natural sugar.  Now we all know that sugar is the enemy and is the cause of many health problems so I've devised this dark chocolate recipe which is really raw and in fact super healthy.  

January 25, 2018